4 DIY ways to keep your lymph clean
- Drink plenty of water
- Clean eating
- Dry Brushing
- Exercise
1. Drink Plenty of Water
8 Glasses per day? How much water should we drink per day? Between 7-11 glass per day.
2. Clean Eating
At The Natural Medicine Center we believe that the right diet is very unique to each person. We recommend different diets to our patients based on health history, age, and lifestyle. One thing we can recommend for everyone, however, is cleaning your produce, etc. Check out this video for tips on how to clean your food:
3. Dry Brushing
We found this article useful in explaining how and why to dry brush.
Don’t have a brush? Pick one up from The Natural Medicine Center for just $7.00. Our team can also answer any question you have about how to use the brush properly and how to use the brush for specific regions of the body.
https://www.shape.com/lifestyle/beauty-style/dirt-dry-brushing
4. Exercise
Movement and exercise helps to keep the lymph system detoxified. Jumping and swimming are two way that are particularly great for the lymphs but all exercise is helpful.
The video below is an at home yoga video specifically targeting the lymph system.
Thermography for Lymphatic Health
Thermography is a medical technology used to detect inflammation and abnormalities in the body. Using thermography to detect inflammation in your lymph system is useful because inflammation is the first stage of disease. Once we see what areas of the body/ lymph system are inflamed, we can teach you wellness habits and suggest lifestyle changes to lower the inflammation in those areas.
eg. If inflammation is detected in the the right side and liver, we can target that area of the body with dry brushing and a liver detox.
eg. If inflammation is detected in the upper clavicular rim. We can determine through head images if this inflammation is present because of dental issues, environmental allergies, fungal infections or more. From there we can make recommendations on how to treat the issue.
When thermography reveals inflammation in areas like the liver or chest, interventions such as dry brushing, detoxification protocols, or dietary adjustments become more than just suggestions—they’re part of a personalized, proactive strategy to restore balance.
This approach moves us away from reactive care and instead embraces a model where we learn to listen to the body’s early signals and respond with simple, sustainable wellness habits. From hydration and sleep hygiene to natural therapies like lymphatic massage, these lifestyle practices aren’t just supportive—they’re essential in reducing chronic inflammation and protecting long-term health.
One area where this approach is especially important—but often overlooked—is oral health. When thermography shows inflammation around the upper clavicular rim or jaw, it can point to underlying dental issues like low-grade infections, root canal toxicity, or even undiagnosed gum disease. This is where collaboration with a knowledgeable provider becomes key.
A dentist st george locals turn to for thorough, holistic care can play a pivotal role in resolving these concerns. Dental health is deeply interconnected with the rest of the body; chronic gum inflammation, for instance, can contribute to heart disease, while infections in the jaw can affect the lymphatic and immune systems.
Integrating dental diagnostics into your broader wellness journey allows for a more complete picture—treating the root cause instead of just the symptoms. Building a sustainable wellness lifestyle is about more than clean eating or the occasional detox.
It’s about cultivating awareness, tuning into what your body is telling you, and seeking guidance from experts who see the bigger picture. This includes prioritizing dental visits not just for aesthetics or routine checkups, but as part of a preventative approach to whole-body health.
By pairing technologies like thermography with practices that support detoxification and inflammation reduction—from brushing routines and oral rinses to high-quality sleep and stress management—we begin to create a life built on resilience and informed self-care.
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