PULSED ELECTROMAGNETIC FIELD DEVICES (PEMF) – For Micro circulation

Have you heard the *Buzz* about Pulsed Electromagnetic Field (PEMF) Devices?

 

 

PEMF—that is a lexicon you’d be wise to hold at the forefront of your mind. Why? PEMFs exist as a technologic category of devices (different brands / different frequency settings)…but this group of *wellness tools* is evolving quick and gaining in popularity. PEMFs heighten oxygen uptake within every cell of an exposed human’s body. Enhanced O2 uptake means that your body’s metabolism improves. Also, PEMF exposed cells in your body receive the blood and nutrients necessary for healing. PEMF units direct rapid but intermittent magnetic impulses through tissue—which stimulates cellular repair (for review, [1]). This therapy can be used on a concentrated area of the body or on the body as a whole.

Our bodies have between 70 and 90 BILLION cells within them. Cells are healthy / happy when they are both nourished and detoxified. Slow or low blood perfusion in our microvessels sets an occasion for chronic disease development. Here’s some good news: PEMF therapy actually acts to ‘flush’ microvessels. Said differently, the PEMF intensifies blood and lymph circulation. With blood pumping more efficiently, and lymph flowing more readily, body cells eliminate toxins. This is because transiently absorbed electromagnetic energy—much like a physiochemical catalysts–intervenes in and ACTIVATES biological processes [2].

 

How do you use the device?

All you have to do is lie down on the device for 8 minutes once or twice a day. If you want to use the device on a specific body part, many PEMF devices boast an additional ‘area specific’ or focused PEMF accessory. The area specific PEMF accessory can be held over injured or inflamed body parts (e.g., inflamed or swollen knee/ ankle). A stressed or injured region of the body engages immunologic repair mechanisms more quickly due to positive changes in microcirculation, vasomotion, venous outflow, and oxygen utilization [3].

 

Are there Psychic or BioSocial Applications for PEMF units?

Lots of citizens in today’s fast paced society succumb to stress, then experiencing depression. Did you know that electromagnetic field therapies elevate a person’s mood [4]? Mounting anecdotal evidence suggests that the specific PEMF device we are willing to SHARE (come to the Natural Medicine Center) has a mood elevating effect.

 

What else are PEMF units useful for?

Beyond putting more bounce in your steps, preclinical evidence has also made manifest a positive effect of PEMF devices on wound healing and inflammation in eye tissues [5]. Moreover, PEMF units assist with kidney difficulties [6], and with arthritis pain/ swelling [7]. With PEMFs – You’ll Rest Easier

Sleep promotes health, right? Here is a personal testimony: due to my new habit of regularly exposing myself to PEMF, I sleep better. If you took the bold step to become a PEMF owner, you too would be able to sleep all night on this WONDERFUL device. If you are impressed or at least intrigued by the PEMF discussion that I have laid out for you in this blog, please come by the Natural Medicine Center for a free session. I realize that the Lays Potato Chip Company already “coined” this marketing slogan….but several of the patients that I’ve introduced our PEMF device to…well, they say it’s pretty hard to stop with just ONE (session). –Dr Catherine Onuoha, RPh, PhD, BCPP

 

 

___________________Work Cited_____________________________________

1. Indian J Exp Biology (2009);47(12):939-948

2. Biology of Sport (2008);25(2):p.147

3. Journal of Complementary & Integrative Medicine (2013);10(Suppl): pS39

4. Acta Neuropsychiatry (2014);26(3):155-160

5. Opthamalogica (2003);217: 143- 147

6. Bull Exp Biol Medicin (2014);157: 440 -442

7. Life Sciences (2007); 80:2403 -2410

HAVE YOU HEARD THE BUZZ ABOUT PULSED ELECTROMAGNETIC FIELD DEVICES

Have you heard the *Buzz* about Pulsed Electromagnetic Field (PEMF) Devices?

 

 

PEMF—that is a lexicon you’d be wise to hold at the forefront of your mind. Why? PEMFs exist as a technologic category of devices (different brands / different frequency settings)…but this group of *wellness tools* is evolving quick and gaining in popularity. PEMFs heighten oxygen uptake within every cell of an exposed human’s body. Enhanced O2 uptake means that your body’s metabolism improves. Also, PEMF exposed cells in your body receive the blood and nutrients necessary for healing. PEMF units direct rapid but intermittent magnetic impulses through tissue—which stimulates cellular repair (for review, [1]). This therapy can be used on a concentrated area of the body or on the body as a whole.

Our bodies have between 70 and 90 BILLION cells within them. Cells are healthy / happy when they are both nourished and detoxified. Slow or low blood perfusion in our microvessels sets an occasion for chronic disease development. Here’s some good news: PEMF therapy actually acts to ‘flush’ microvessels. Said differently, the PEMF intensifies blood and lymph circulation. With blood pumping more efficiently, and lymph flowing more readily, body cells eliminate toxins. This is because transiently absorbed electromagnetic energy—much like a physiochemical catalysts–intervenes in and ACTIVATES biological processes [2].

 

How do you use the device?

All you have to do is lie down on the device for 8 minutes once or twice a day. If you want to use the device on a specific body part, many PEMF devices boast an additional ‘area specific’ or focused PEMF accessory. The area specific PEMF accessory can be held over injured or inflamed body parts (e.g., inflamed or swollen knee/ ankle). A stressed or injured region of the body engages immunologic repair mechanisms more quickly due to positive changes in microcirculation, vasomotion, venous outflow, and oxygen utilization [3].

 

Are there Psychic or BioSocial Applications for PEMF units?

Lots of citizens in today’s fast paced society succumb to stress, then experiencing depression. Did you know that electromagnetic field therapies elevate a person’s mood [4]? Mounting anecdotal evidence suggests that the specific PEMF device we are willing to SHARE (come to the Natural Medicine Center) has a mood elevating effect.

 

What else are PEMF units useful for?

Beyond putting more bounce in your steps, preclinical evidence has also made manifest a positive effect of PEMF devices on wound healing and inflammation in eye tissues [5]. Moreover, PEMF units assist with kidney difficulties [6], and with arthritis pain/ swelling [7]. With PEMFs – You’ll Rest Easier

Sleep promotes health, right? Here is a personal testimony: due to my new habit of regularly exposing myself to PEMF, I sleep better. If you took the bold step to become a PEMF owner, you too would be able to sleep all night on this WONDERFUL device. If you are impressed or at least intrigued by the PEMF discussion that I have laid out for you in this blog, please come by the Natural Medicine Center for a free session. I realize that the Lays Potato Chip Company already “coined” this marketing slogan….but several of the patients that I’ve introduced our PEMF device to…well, they say it’s pretty hard to stop with just ONE (session). –Dr Catherine Onuoha, RPh, PhD, BCPP

 

 

___________________Work Cited_____________________________________

1. Indian J Exp Biology (2009);47(12):939-948

2. Biology of Sport (2008);25(2):p.147

3. Journal of Complementary & Integrative Medicine (2013);10(Suppl): pS39

4. Acta Neuropsychiatry (2014);26(3):155-160

5. Opthamalogica (2003);217: 143- 147

6. Bull Exp Biol Medicin (2014);157: 440 -442

7. Life Sciences (2007); 80:2403 -2410

Chronic Pain Hormone Therapy Acupuncture Massage Holistic Healthcare Natural Medicine Center Lakeland Central Florida

Chronic Pain – Getting a Grip on Pain

Understanding Your Pain

When pain occurs it is showing you that somewhere in your body a problem has surfaced. People shrug pain off everyday thinking it will work its way out, but that may not be the case.  You might need to seek professional help to correct and maintain the problem.

There are two types of pain:

Acute Pain 

This pain warns you that you’ve been injured.  It is new to the body and can be caused by a sprain, cut, broken bone etc. The pain can be mild to severe and will usually subside with healing.

Chronic Pain

This pain is different and can last weeks, months or even years.  It sometimes comes and goes and might be accompanied by insomnia, exhaustion, even weight change and can last up to six months or more.  Many look to prescription painkillers to alienate the symptoms.  Taking Western Medication seems like the right thing to do.  After all, we are bombarded with pharmaceutical advertisements that seem to have a patent on our entire body.  They often come with side effects and can have issues if taking it with other prescriptions.

At Natural Medicine Center we can help with homeopathic options that you may leverage along with the prescriptions with little to no chance of additional side effects.  Thinking that it will just go away is a common mistake.  The cause of pain can be complex and often require a multi-approach that might include:

Our goal is to assist you to become healthy naturally and hopefully wean off  pharmaceuticals where possible.  Quite often painkillers will only mask the cause of the problem by reducing the amount of pain.  Doesn’t it make more sense to find the true cause of the pain and treat it directly?

Natural Medicine Center is uniquely equipped to help determine and treat your symptoms of chronic pain.   Please schedule an appointment with one our doctors today and we will help you get the energy back in your life!

Do You Want to Feel Better?

Massage Therapy

Benefits of Massage Therapy

Throughout this page we’ve referenced several benefits to the specific massage therapy style.  We tailor your massage session to best address your health issues and current health condition.  For more benefits, don’t take our word for it, check out the information from the studies provided through the links here:

National Center for Complementary and Integrative Health studies:

What is Trigger Point Therapy?

A trigger point is a tight area within muscle tissue that causes pain in other parts of the body. A trigger point in the back, for example, may produce referral pain in the neck. The neck, now acting as a satellite trigger point, may then cause pain in the head. The pain may be sharp and intense or a dull ache.

Benefits of Trigger Point Therapy is that it is used to treat the cause of specific pain.  Depending on the severity of the pain and the trigger point acuteness the duration and number of treatments.  It is typical for patients to feel better after each treatment.   As noted in the video it is possible to augment the professional treatments with self-treatment to assist the healing progress.  The video demonstrates using a rubber ball (we find Tennis Balls to be excellent) against a sturdy wall.  We have found that using the floor is another great method and allows for a wider range of trigger points to be comfortably accessed.

Trigger point massage therapy is specifically designed to alleviate the source of the pain through cycles of isolated pressure and release. In this type of massage for trigger point therapy, the recipient actively participates through deep breathing as well as identifying the exact location and intensity of the discomfort.

The results and benefits of trigger point massage are releasing constricted areas in the muscles thus alleviating pain. You can experience a significant decrease in pain after just one treatment. Receiving massage with trigger point therapy on a regular basis can help naturally manage pain and stress from chronic injuries.

What is Swedish Massage Therapy?

Massage Therapy Private Comfortable Rooms Sports Swedish Deep Tissue Massaging Natural Medicine Center Lakeland Central Florida

Massage Therapy Private Comfortable Rooms

As the best-known type of bodywork performed today, one of the primary goals of the Swedish massage technique is to relax the entire body. This is accomplished by rubbing the muscles with long gliding strokes in the direction of blood returning to the heart.  Swedish massage is exceptionally beneficial for increasing the level of oxygen in the blood, decreasing muscle toxins, improving circulation and flexibility while easing tension.

A study (referenced below) conducted by the National Center for Complementary and Integrative Health, and published in The New York Times, found that volunteers who received a 45-minute Swedish massage experienced significant decreases in levels of the stress hormone cortisol, as well as arginine vasopressin-a hormone that can lead to increases in cortisol. Volunteers also had increases in the number of lymphocytes, white blood cells that are part of the immune system, and a boost in the immune cells that may help fight colds and the flu.

Swedish Massage Techniques

Additional Swedish massage techniques include circular pressure applied by the hands and palms, firm kneading, percussion-like tapping, bending and stretching. Before and during your Swedish massage session, communication is encouraged with your professional massage therapist so that your massage is customized to your specific needs.

What is Deep Tissue Massage Therapy?

Deep tissue massage therapy is similar to Swedish massage, but the deeper pressure is beneficial in releasing chronic muscle tension. The focus is on the deepest layers of muscle tissue, tendons and fascia (the protective layer surrounding muscles, bones and joints).

A study in the Journal of Alternative and Complementary Medicine found that people’s blood pressure fell after a single 45 to 60-minute deep tissue massage. Additionally, a 2010 meta-analysis in the Journal of Clinical Psychiatry found that massage modalities like deep tissue reduce stress hormone levels and heart rate while boosting mood and relaxation by triggering the release of oxytocin and serotonin.

Please talk with your professional massage therapist to see if a deep tissue massage therapy would be beneficial for you.

Do You Want to Feel Better?

Sports Massage Therapy Holistic Health Integrative Natural Medicine Center Lakeland Central FlordiaBenefits of Sports Massage Therapy

Sports massage therapy is geared toward athletes of every kind, from world-class professionals to weekend joggers. The therapy focuses on areas of the body that are overused and stressed from repetitive and often aggressive movements of the client’s choice sport.  Athletes and trainers have discovered that specially designed sports massage promotes flexibility, reduces fatigue, improves endurance, helps prevent injuries and prepares their body and mind for optimal performance.

One of the key benefits of Sports massage therapy compared to other modalities is its ability to target muscle-tendon junctions. A 2010 study in the Journal of Strength and Conditioning Research found that even a 30-second massage improved hip-flexor range of motion. According to Health and Fitness Magazine, several new studies conclude that the massage encourages venous blood flow back to the heart enhances blood flow, which delivers fresh oxygen and nutrients to the tissue and promotes the removal of waste products and toxins.  Thanks to the relaxed state you’re in during and after the massage, your heart rate lowers.

Benefits of Reflexology Massage

Foot Reflexology Chart Plantar Bottom View Feet Massage Holistic Health Practices Natural Medicine Center Lakeland Central FloridaFoot Reflexology massage (Click on Image at right for a larger view) can be a deeply relaxing and therapeutic modality for those suffering from plantar fasciitis, ankle injuries or even everyday work and play. Reflexology Massage will incorporate Swedish and sports massage techniques to the foot, calf and upper leg. This will not only help relieve toe pain, ankle pain, plantar fasciitis and common forms of arthritis but can also decrease stress and anxiety in the entire body. In addition, a variety of stretches can be beneficial. With pain and sensitivity in the foot, heel and calf areas, be sure to communicate your pain levels with your massage therapist during your treatment.

Foot Reflexology for Diabetes

Diabetes restricts blood flow to the feet, which can cause problems including numbness, tingling, calluses, and foot ulcers. Many diabetics are unable to find relief from these symptoms. Reflexology can help by improving circulation and reducing the risk of neuropathy. Some patients are so relaxed during a session that that their blood sugar drops.

Benefits of Cranial Sacral Therapy

Cranial sacral therapy (also known as craniosacral therapy) is a gentle, noninvasive form of bodywork that addresses the bones of the head, spinal column and sacrum. The goal is to release compression in those areas which alleviates stress and pain.

Cranial sacral therapy seeks to restore the natural position of the bones and can decrease  stress from chronic injuries as well as provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.

According to the National Headache Foundation, approximately 28 million Americans suffer from migraine headaches. Often, migraines are triggered or exacerbated by stress and poor sleep. In a study published in the Annals of Behavioral Medicine, researchers found that participants who received bodywork like Cranial Sacral Therapy had better quality sleep and fewer migraines than participants who didn’t. Effects even lasted up to three weeks after therapy ended.

What is Hot Stone Massage Therapy?

Hot Stone Massage Therapy Holistic Homeopathic Alternative Health Care Natural Medicine Center Lakeland Central FloridaHot stone massage therapy melts away tension, eases muscle stiffness and increases circulation and metabolism. Each 1 ½ -hour hot stone massage therapy session promotes deeper muscle relaxation through the placement of smooth, water-heated stones at key points on the body.

Everyone who has had a sore muscle has likely been told to “use a heating pad” to sooth the muscles and increase blood flow to flush the muscles with fresh blood bringing needed oxygen.  The hot stones work on the same premise with a more localized approach incorporating the gentle massage to access deeper muscle layers and release trigger points. The hot stones have a sedative effect that can reduce chronic pain and stress as well as promote deep relaxation.

Benefits of Geriatric Massage Therapy

Geriatric Elder Care assage Healing Hands Alternative Holistic Healtcare Natural Medicine Center Lakeland Central FloridaGeriatric massage therapy is designed to address the specific needs of the elderly population. This type of massage for the elderly uses gentle and light application of massage techniques and a light oil or lotion to permit the muscles to be worked on without causing excessive friction to the skin.  These techniques can help increase joint mobility, improve posture, combat depression, improve blood circulation; balance and flexibility, and reduce the pain of arthritis.

Geriatric massage can be especially helpful for maintaining and improving overall health as we age. It also has been shown to relieve anxiety and provide comfort, especially to touch-deprived elderly clients.