Prescription Drug Counseling

Would You Like to Reduce the Amount of Pharmaceutical Prescription Drugs You Are Taking?

                          WE CAN HELP.

The United States is only one of two countries in the WORLD that allow pharmaceutical companies to advertise directly to consumers.

USA is 5% of the World Population

USA Consumes 75% of the World's Prescription Drugs

Adage: an expression or phrase conveying wisdom, although the expression should not be interpreted literally.

Big Pharma Run Amok

Consider the adage, “He who pays the piper calls the tune”… this proverb resonates HOW western medicine is “broken”.

Prescription Drug Counseling Reduce Get Off Pills Holistic Approach Addiction Side Effects Symptoms Holistic Recovery Natural Medicine Center Lakeland Central FloridaDid you know that only two of the world’s 195 nations (US and New Zealand) allow direct to consumer [DTC] marketing for prescription drugs? DTC advertising was first enacted under President George W. Bush’s term. Sadly, after DTC permissions were in place, and ads became commonplace, further deregulation subverted the US FDA agency’s authority for halting misinformation in DTC ads. Big Pharma Conglomerates have proceeded to air inaccurate and highly biased messages in their radio and TV advertising.  Truth in advertising is dead.

Citizens of the US are drowned by misrepresented strategic prescription drug messages numerous times a day! TV commercials portray happy, good-looking actors who pledge loyalty to certain branded drugs.  Some actors share their gratitude for the ‘healing’ they’ve experienced. Subtly, popular media has chiseled messages into the grey matter of American viewers / listeners. Wise consumers pause to recall that an advertising agency has paid these actors and radio spokespersons. Most other people, though, will accept media messages at face value. Alas, since the governmental regulations have swung toward leniency, Americans seem to believe what the Big Pharma shareholders would like them to believe. “He who pays the piper calls the tune”.

Here’s a second important downside to the fact that mass media is ‘without’ conscience –medical prescribers have been yielding when their patients’ request specific drugs (e.g., research review by Frosch et.al.1). Hence, the Big Pharma conglomerates fix consumer notions that their branded drug will “heal” (invoked via subliminal messaging rather than through explicit persuasion). This unfortunately activates patients to request specific drug products during an office visits. Sometimes the brand drug that a patient has requested is less effective and has a larger side effect liability than older and less expensive prescription drugs. The most important point, however, is that… when a charade like this unfolds… Big Pharma sales TRUMP prescriber training and patient well-being. Further research is needed on the clinical and economic impacts of DTC advertising, but it remains banned in 193 out of 195 nations.

We strive to give only accurate and genuine information to our patients. A coercively sterilized consideration is promised to all patients, which sets-aside the promotions of drug companies, to focus only on patient care.

Do You Want to Feel Better?

We will provide:

  1. Disease assessment and management
  2. Drug regimen review
  3. Patient counselling
  4. Medication delivery systems
  5. Drug information
  6. Medication therapy management services
  7. Patient-focused activities
  8. Facility focused activities such as establishing policies and procedure for medication use
  9. Out-patient compliance packaging

Prescription Drug Counseling with Dr. Catherine

Herbal Suppliments Holistic Approach Prescription Drug Counseling Reduction Reduce Get Off Pills Back to Nature Natural Medicine Center Lakeland Central Florida

Nature provides many remedies to work with or replace prescription drugs typically without side effects.

Dr. Catherine Onuoha attended the Medical College of Virginia for her PhD in both Pharmacology and Toxicology and later recieved her certification as a BCPP (Board Certified Psychiatric Pharmacist).  While Dr. Catherine has not had training as an MD, her strong background in medical academia and pharmacology make her an expert at managing medications as she aims to bring patient’s toward lower prescription drug dependence.  Although she sees patients with a variety of issues, her specialties can roughly divide into 2 focus areas:

  1. Hormonal health
  2. Psychiatric pharmaceutical counseling

Dr. Catherine is a Board Certified Psychiatric Pharmacist (BCPP) and she embraces medication adjustment (Onuoha skillfully assists her patients to get OFF of troubling and side-effect laden medications). ADHD is a focus area and Psychometric testing is performed on site.

Dr. Catherine Onuoha has written 26 articles/books on neural function and psychiatric dysfunction. Psychiatric medications are distributed freely in our society and are inadequately explained to drug recipients. Dr Onuoha combines dietary initiatives and cognitive treatment modalities (truly holistic treatments!). When downsizing Prescription loads, Onuoha seeks a medically safe discontinuation strategy.

Hormones are neural mediators! Hence, we balance hormones (Estrogen, Progesterone, Testosterone, Cortisol, Thyroid). Hormonal rebalancing can greatly improve depression & anxiety. Through advocacy psychiatric medication regimens are managed with an eye to drug reduction. Serotonin/ Dopamine/ and Norepinephrine mediators are measured. Acupuncture and personalized counseling is embraced and naturopathic/ herbal treatments are given.

___________________________________________________

Work Sited:

1. Frosch D, et.al.(2010) American Journal of Public Health, Vol 100; Issue 1

Digestive Health Problems Signs of Poor Digestion Irritable Intestine Bowel Syndrome Stomach Healing Holistic Natural Medicine Center Lakeland Central Florida

10 Signs of Poor Digestive Health – What You Can Do

Digestive Health is very important for general well-being since external substances gain access to the entire body through the intestines.  The old saying, “You are what you eat,” is so true.  The modern American diet highly processed foods, fast food, high calorie, high amounts of sugars, high

acidity

and low nutritional value diets is the direct cause of the majority of poor digestion and many illnesses.  See our recent posting on Candida Overgrowth – 25 Signs You May Have It.  As a result primarily of poor diet, digestive health problems lead to the development of symptoms in numerous body systems.

According to the US National Institute of Health’s most recent statistics, in 2010 over 48.3 million Americans were diagnosed with some form of Digestive Health Disorder in that year alone.

36600000

Primary Care Provider

7900000

Emergency Room Diagnosed

3800000

Walk-In Clinic Diagnosed

 

Hospitalizations: 21.7 million (2010)
Mortality: 245,921 deaths (2009)
Diagnostic and therapeutic inpatient procedures: 5.4 million—12 percent of all inpatient procedures (2007)
Ambulatory surgical procedures: 20.4 million—20 percent of all “write-in” surgical procedures (2010)

Watch this 90 minute video for an awesome review of Natural Digestive Health.

Signs of Trouble

So that you can either (1) pull yourself out of being or (2) keep yourself from being one of those statistics, pay attention to the signs your body is trying to tell you.  Digestive Health problems can exhibit many symptom.  Here are some to watch for:

  1. Abdominal pain
  2. Asthma
  3. Bleeding
  4. Fatigue
  5. Food allergies
  6. Irritable bowel syndrome (IBS) symptoms like bloating, constipation, diarrhea, heartburn and flatulence or abdominal gas
  7. Nausea and vomiting
  8. Skin conditions like eczema
  9. Swallowing problems
  10. Weight gain and weight loss

Don’t Guess.  Test for Digestive Health Problems

Thermography or thermal imaging can be used to evaluate digestive health since this medical procedure creates images that show areas of inflammation inside the intestines. These thermal scans can help diagnose food allergies and other digestive health problems.

Treatment for Digestive Health Problems

The treatment for digestive health problems usually includes a treatment plan that is personalized according to each patient’s symptoms and co-existing conditions. This treatment plan can include the following:

1. Probiotic and Digestive Enzyme supplements

Probiotic supplements improve gut health by restoring normal levels of the good gut bacteria. We are proud distributors for several highly purified premium Digestive Flora and Digestive Enzyme formulations. Digestive enzymes aid in the chemical breakdown of food into smaller, absorbable components so they can be readily absorbed and put into the bloodstream. In addition to supporting your overall (cellular) health and nutrition, these formulations prevent cramping, flatulence, belching, heartburn, and acid reflux. Digestive enzymes also regulate bowel movements, which helps to avoid both constipation and diarrhea. Beyond all this, Digestive Flora preps will advantage nutrition on a cellular level, plus boost metabolism.

2. Eating fermented foods for better digestion process

Eating traditional fermented foods helps increase levels of good bacteria in the intestines. Sauerkraut, kefir (fermented milk), natto (fermented soy), Kombucha, lassi (traditional Indian yogurt) and kimchi are some good examples. These fermented foods should be consumed on a regular basis since they also act as chelators and can remove toxins from the body.

3. Consuming or Taking Glutamine to Restore Intestine Health

Glutamine is very important for the repair and regeneration of the intestines. This nutrient can be obtained from eating foods like meat, fish, eggs and dairy products. Vegans can obtain their glutamine from beans, beetroots and spinach. Glutamine can also be consumed as a supplement after consulting your healthcare provider.

4. Drinking Water

Drinking around 8 glasses of water each day can improve a person’s general health and their digestive health. This water should be pure water which is not highly chlorinated.  Without installing a whole house water purification system, you can potentially do what I did and install a 3 phase reverse osmosis filter system that fits under the kitchen sink with a sink top mounted faucet.  It has a storage container that supplies on demand and can fill a couple cooking pots easily.  Ours was purchased at our local big box home improvement center and installed in an hour or two.  

The consumption of water should begin with squeezing a lemon into a glass and drinking it before breakfast to kick start the digestive system.

Eat Healthy While Working Munch On Veggies and Fruit Eating Real Whole Raw Food for Health Vitality and Wellness Natural Medicine Center Lakeland Central Florida

Cut fresh veggies and have ready to snack on all day while you work. Drink ginger & lemon tea adding turmeric for pain and inflamation reduction.

Peppermint, ginger and fennel herbal teas can also be consumed to heal the digestive system and increase a person’s daily water intake. Ginger tea is especially beneficial since it stimulates the production of digestive enzymes. It also relaxes the smooth muscles of the intestines and reduces cramps and gas.  

I enjoy slicing fresh ginger into thin sheets, slicing around 1/4th to 1/2 a fresh lemon also into thin sheets adding them to a tall mug.  I pour kettle hot water and dash in some Turmeric powered spice for its many benefits including anti-viral, anti-inflammatory and pain relieving.  I typically get a huge amount of fresh ginger for $2 and 4 – 6 fresh lemons also for around $2 weekly on our shopping trips to the Auburndale Flea Market’s fantastic produce section.  

5. Eat Raw Vegetables and Fruit

You cannot be your optimal health unless you are eating with your health in mind.  Start by adding fresh cut veggies – ANYTHING you like to baggies and take to work to munch on ALL DAY.  This will keep you full and satisfied.  Eat Your Veggies and Fruit Eating Real Whole Raw Food for Health Vitality and Wellness Natural Medicine Center Lakeland Central FloridaTry without any dipping sauces since those add sugars that aren’t needed.  Vary it up with color, texture and flavors as well.  For me carrots, celery and all colors of bell peppers are staples.  I then depending on what I buy at the Lakeland Downtown Saturday Curb Market or the Auburndale Flea Market Produce area, I might have, cucumber, radishes, orange (many types), grapefruit, kiwi, broccoli, cauliflower, fresh berries, pear and more.  Your body needs the whole real food nutrients, fiber and alkalizing benefits of raw fresh veggies and fruits.

5. Eating “liver foods”

Eating foods which enhance the health of the liver also improves the function of the entire digestive system. These foods include dandelion, milk thistle, beet roots and carrots.  Did you know that the entire dandelion plant is edible and good for you?  Organic is best but so long as it’s not treated with any pesticides you could have a salad waiting for you in your own yard.  Dandelion is available as some local grocers and occasionally at the Lakeland Downtown Saturday Curb Market.  Often people will turn to supplements for dandelion and milk thistle consumption.

6. Stress management

Stress can wreak havoc in the digestive system and aggravate many of the symptoms associated with poor digestive health. As a result, it should be managed effectively by practicing relaxation techniques like meditation and abdominal breathing regularly.

What you consume is all the raw materials your complex body has to function with.  It’s predominantly

water, so ensuring it gets the cleanest and most water it can is vital to whole body function.  Further the food you consume DEFINES YOUR HEALTH.  Make choices to incorporate good foods and over time see the desire for bad food disappear or are those special occasion side tracks.

You CAN BE Healthy.  You Deserve It.

Do You Want to Feel Better?

Candida Overgrowth Symptoms Yeast Infection Test Cure How to Get Rid of It Homeopathic Remedy Natural Medicine Center Lakeland Central Florida

Candida Overgrowth – 25 Signs You May Have It

Candida Overgrowth can go undetected for a long time. Most people infected with candida are unaware of the yeast infection and they look very healthy on the outside. However when Candida population increases, it is able to penetrate the bloodstream through the walls of the intestines and cause a condition known as leaky gut syndrome.

Candida Overgrowth Symptoms Can Include:

  1. Abdominal pain
  2. Allergies
  3. Anxiety
  4. Autoimmune diseases like Hashimoto’s thyroiditis, rheumatoid arthritis, ulcerative colitis and multiple sclerosis
  5. Bloating and belching
  6. Cognitive disorders like poor memory, concentration problems and brain fog
  7. Constipation
  8. Craving sugar and refined carbohydrates
  9. Depression
    Candida Overgrowth Yeast Infection Over Eating Sweets Sugar Cure Natural Medicine Center Lakeland Central Florida

    Candida Overgrowth Yeast Infection

  10. Diarrhea
  11. Endometriosis
  12. Fatigue
  13. Flatulence or intestinal gas
  14. Halitosis or bad breath
  15. Impotence
  16. Infertility
  17. Insomnia
  18. Irritability
  19. Joint pains and swelling
  20. Low libido
  21. Muscle aches, weakness and paralysis
  22. Mood swings
  23. Rectal itching
  24. Skin conditions like athlete’s foot, fungal nail infections, eczema, psoriasis, scleroderma and systemic lupus
  25. Vaginal itching, burning and discharge

These symptoms are also associated with numerous other conditions which make diagnosing Candida infection quite challenging.

Factors which lead to an increase in the candida population include:

  1. Eating a diet rich in processed foods
  2. Drinking a lot of alcohol
  3. Taking antibiotics that kill the good bacteria in the intestines

Once the candida penetrates into the bloodstream, it triggers a cascade of infectious symptoms. It enters the blood stream by penetrating the protective mucosa lining within the intestines and throughout our bodies.

What is Candida?

Candida is a type of yeast which normally lives in the intestines in small amounts and aids the digestive process.

Julia Koehler, a Harvard University estimated that candida was responsible for around 60% of the fungal infections acquired in hospitals and it resulted in the deaths of every 1 out 3 infected persons. She reported that the fungus was dangerous because of its ability to change from a minor infection into a severe infection when the person developed low immunity.

Studies by Rice University reveal that around 70% of all people are affected by Candida. Research published in the Journal of the German Society of Dermatology found that Candida albicans was the species responsible for between 50 to 90% of all the candida infections (1).

Tests for Candida Overgrowth Yeast Infection

Candida infection can be tested by a blood test. This test checks for levels of antibodies to candida known as IgA, IgG and IgM. A Comprehensive Stool Test can also show positive Candida even when blood testing is negitive since the blood only checks for antibodies and not the actual yeast.  Further, a Urine Test that looks for the yeast waste product that is called D-arabinitol can determine the presence of Candida overgrowth if elevated results is positive.

Treatment of Candida Overgrowth Yeast Infection

Once the candida infection is confirmed and its severity assessed, the treatment of candida often includes a comprehensive plan that can include the following:

  1. Eliminating simple sugars like candy, deserts, chocolates, alcohol and flour from the diet since this fungi feeds on them.Candida Overgrowth Foods to Eliminate to Stop Feeding Bad Yeast - Naturlal Medicine Center Lakeland Central Florida
  2. Reducing the intake of complex carbohydrates like whole grains, beans, fruit, pasta and potatoes to further reduce the population of candida in the intestines.
  3. Taking caprylic acid supplements which are obtained from coconut oil as it helps kill the yeast cells.
  4. Taking probiotics to increase the concentration of the good bacteria in the gut and keep the candida in check.

You may read some herbalist recommending Oregano Oil.  We do no recommend this as it kills all yeast, even the good ones you need.

Be proactive in your health.  Heal your gut.  Eat whole raw vegetables to your heart’s desire.  Introduce foods known to fight Candia. Alkaline your diet.

 


References:

1. J Dtsch Dermatol Ges. 2013 May;11(5):381-93; quiz 394. doi: 10.1111/ddg.12097.

 

Beat Your Stress Hormone Nine Ways Natural Medicine Center Lakeland Central Florida

Beat Your Stress Hormone – 9 Natural Ways

To beat your stress hormone you first have to understand it.  The stress hormone Cortisol is meant to help us.  It is produced by the Adrenal gland.  When we are overloaded with the many forms of stress from our modern world we can sometimes enter into the state of Cortisol Flooding which is a symptom of Adrenal Fatigue.

Check out: Adrenal Fatigue – Chronic Stress Response

Cortisol helps regulate blood pressure and the immune system during a sudden crisis, whether a physical attack or an emotional setback. This helps you to tap into your energy reserves and increases your ability to fight off infection.

The trouble arises when relentless stress can keep this survival mechanism churning in high gear, ruining the hormone’s good intentions.

Constant high cortisol levels can cause:

  • sleep problems

  • a depressed immune response

  • blood sugar abnormalities

  • abdominal weight gain

“When cortisol spikes, it tells the brain to eat something with a lot of calories—a great survival tactic if you need energy to run away from a lion.  But not so great if you are stressed over a mother-in-law, paying bills, highway traffic or other modern issues.

To gain control over the Cortisol stress hormone our mind and body has a natural balance.

Relaxation.

Beat your stress hormone with these 9 easy and natural ways

Cut Cortisol 66% – Music soothes and heals

Music can have a calming effect on the brain, especially while you’re facing down a major stressor. When doctors at Japan’s Osaka Medical Center played tunes for a group of patients undergoing colonoscopies, the patients’ cortisol levels rose less than those of others who underwent the same procedure in a quiet room. Even if an invasive gastrointestinal exam isn’t in your immediate future, you can forestall cortisol spikes in other stressful situations—when hosting dinner for your in-laws, for instance—by queueing up background music. And to wind down faster at bedtime, listen to something soothing instead of watching TV.

Check out this 30 minute YouTube stress busting gentle music.  Dawn your headphones, close your eyes and for 30 minutes just breath slowly and deeply, focusing on your breath and feel warm energy flow in as your inhale and dark stress leave as you exhale.  You can even listen to this over your lunch break relaxing in your car.  Or laying in the grass at a nearby park.

 

Cut Cortisol Naturally with Sleep Reduce Stress Hormone Natural Medicine Center Lakeland Central Florida

Take a nap if needed. Get at least 8 hours of sleep but some people need more to deal with stressful periods to cut cortisol.

Cut Cortisol 50% – Sleep 

What’s the difference between getting six hours of sleep instead of the suggested eight? “Fifty percent more cortisol in the bloodstream,” Talbott says. When a group of pilots slept six hours or less for seven nights while on duty, their cortisol levels increased significantly and stayed elevated for two days, found a study at Germany’s Institute for Aerospace Medicine. The recommended 8 hours of nightly shut-eye allows your body enough time to recover from the day’s stresses, Talbott says. When you fall short of the mark, take a nap the next day—Pennsylvania State University researchers found that a midday snooze cut cortisol levels in subjects who’d lost sleep the previous night.

Cut Cortisol 47% – Drink black tea

The “cup that cheers” has deep associations with comfort and calm—just think of how the English revere their late-afternoon teatime. As it turns out, science confirms the connection. When volunteers at University College London were given a stressful task, the cortisol levels of those who were regular black-tea drinkers fell by 47% within an hour of completing the assignment, while others who drank fake tea experienced only a 27% drop. Study author Andrew Steptoe, PhD, suspects that naturally occurring chemicals such as polyphenols and flavonoids may be responsible for tea’s calming effects.

Cut Cortisol 39% – Laugh

The pal who keeps you in stitches can do more than distract you from your problems—her very presence may help temper your hormonal stress response. Simply anticipating laughter is enough to reduce cortisol levels by nearly half, according to researchers at Loma Linda University.

Stress Relief Cortisol Hormone Reducer Massage Therapy Natural Medicine Center Lakelane Central FloridaCut Cortisol 31% – Schedule a Massage

A little pampering can rub your stress levels the right way. After several weeks of massage therapy, subjects’ cortisol levels decreased by nearly one-third, on average, according to studies at the University of Miami School of Medicine and elsewhere. In addition to keeping cortisol under control, massage sessions reduce stress by promoting production of dopamine and serotonin, the same “feel good” hormones released when we socialize with pals or do something fun.

Book Your Massage Appointment Now

Cut Cortisol – With Acupuncture

As reported Journal of Endocrinology, researchers led by Ladan Eshkevari, assistant program director of the nurse anesthesia program at Georgetown University School of Nursing and Health Studies found that stimulated the body via acupuncture has significant results in lowering the stress hormone.  Read about it in the New York Times online here.

Book Your Acupuncture Appointment Now

Cut Cortisol 25% – Do Something Spiritual

Religious ritual fortifies many people against everyday pressures, and it can also lower cortisol secretion, report University of Mississippi researchers. Churchgoing study subjects had lower levels of the stress hormone, on average, than those who did not attend services at all. If organized religion isn’t of interest to you, try developing your spiritual side by taking a walk in nature’s “cathedral”—in the woods or along a beach—or volunteering for a charity.

Cut Cortisol 20% – Meditate

People who practiced Buddhist meditation significantly decreased both cortisol and blood pressure in a 6-week Thai study. Similarly, participants who meditated daily for four months decreased the hormone by an average of 20% in a study at Maharishi University, while levels in the nonmeditating control group actually went up slightly.

Here’s a sample guided meditation.  It instructs to lie down, yet you can do any meditation in a comfortable chair.  It can even be done over your lunch hour in your car with the seat tilted back comfortably.

Cut Cortisol 12-16% – Chew a Piece of Gum

Next time you feel frazzled, try popping a stick of gum into your mouth to instantly defuse tension, suggest new findings from Northumbria University in the United Kingdom. While under moderate stress, gum chewers had salivary cortisol levels that were 12% lower than nonchewers and also reported greater alertness than their gum-deprived counterparts. One possible mechanism: In past experiments, chewing gum increased blood flow and neural activity in select brain regions.

Adrenal Fatigue Chronic Acute Stress Response Blood Pressure Heart Rate Traffic Jam Work Related Stressors Natural Medicine Center Lakeland

Adrenal Fatigue – Chronic Stress Response

Adrenal fatigue is a collection of symptoms which develop when the adrenal glands are unable to function at their optimum level. Though it usually develops after periods of prolonged stress, adrenal fatigue can occur after severe infections.

Why does Adrenal Fatigue occur?

Everyone has stress in their life.  As humans we developed the natural Fight or Flight reaction to our environment long ago.  It’s base function is to kept us safe.  Although most people don’t encounter predators such as tigers and alligators – unless you are on a reality TV show, this Fight or Flight was the brain’s trigger to get out of harms way.

Fight or Flight Stress Response Lion Chasing Man Adrenal Fatigue Understanding Stressing Issues and Remedies Natural Medicine Center Lakeland Central Florida

In today’s modern world stressors can come in many forms such as:

  • Getting the kids fed, dressed and off to school in time
  • The roadway traffic jams on our way to work
  • Balancing work and family life – shuffling kids to sports practice and the many other activities to keep our kids growing and engaged
  • Interpersonal relationship struggles be it marriage issues, extended family or at the office
  • Health concerns – Dealing with personal or family ill health, disease / cancer.  Losing a loved one (human or pet)
  • Financial concerns – loosing a job, taxes, buying a new car, having an accident, getting a traffic / speeding ticket, buy / selling / losing a home
  • Major life events such as getting married, getting divorced, buying / selling a home, new job or losing a job

Work Stressors Chronic Stress Adrenal Fatigue Family Balance Natural Medicine Center Lakeland Central Florida

Check out: Beat Your Stress Hormone – 9 Natural Ways

Adrenal Fatigue Phases

The body’s stress response is characterized by the following three phases:

Phase 1 – Alarm Phase

This first phase of the body’s response to stress which is also known as the acute stress response, develops when the person encounters something that they perceive as a threat. The adrenal glands release stress hormones like adrenaline which prepares the person to fight or flee from the source of stress.

As a result of the secretion of adrenaline, the blood pressure, heart rate and breathing rate increase and the blood is shunted from the digestive system and taken to the muscles in the hands and legs.

This type of stress can be caused by everyday occurrences like arguments and traffic jams. After the person deals with the stressful situation the body recovers and the hormones that were elevated return to their normal levels within 30 minutes to 60 minutes.

Do You Want to Feel Better?

Phase 2 – Resistance Phase

This second phase develops when the person is exposed to continued stress–which forces the body to respond before it recovers completely from the first stressful event. The adrenal glands also respond by secreting stress hormones like cortisol.

The release of cortisol also results in elevated blood pressure and heart rate as well as craving carbohydrates to provide the body with a source of energy.

Other symptoms that may be experienced by patients in this phase include irritability, malaise, anxiety, depression, low libido, difficulty sleeping and concentrating.

Phase 3 – Exhaustion Phase

This third phase is also known as adrenal fatigue. Here, essentially, burnout develops because the person has been exposed to stress for a long time. The body loses its ability to cope with the stressful event since the adrenal glands cannot keep up with the signals sent by the nervous system to release hormones.

Symptoms associated with this stage include extreme fatigue and difficulties completing everyday activities. During this stage other body organs begin to suffer the effects of continued stress on the body. This results in the development or aggravation of stress related illnesses like high blood pressure, heart disease, rheumatoid arthritis and other autoimmune diseases.

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Homeopathic Dilutions

What does the "X" after a homeopathic ingredient mean?


The “X” refers to the level of concentration or dilution of the basic medicinal substance which was used to make the finished product. A basic medicinal substance may be a “Mother tincture” of a plant or animal or the mineral itself.

  • 1X means the dilution contains 1 part basic medicinal substance combined with 9 parts of diluent
  • 2X means the dilution contains 1 part of a 1X tincture with 9 parts diluent. So a 2X dilution is 1 part basic medicinal substance and 99 parts diluent or a 1 % extract, as shown below:
  • 1X: 1 part in 10 or 10%
  • 2X: 1 part in 100 or 1%
  • 3X: 1 part in 1,000 or 0.1%
  • 4X: 1 part in 10,000 or 0.01%… and so on.

What does the "MT" after a homeopathic ingredient mean?

  • “MT” means “Mother Tincture” (described above). Most Mother Tinctures are a 10% extract of the pure plant or animal and generally are designated as a 1X potency.
  • “MT(N)” means that the Mother Tincture for this ingredient in the product contained a 33% extract of the pure plant.
  • “MT(M)” means that the Mother Tincture for this ingredient in the product contained a 50% extract of the pure plant.

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We have a wide array of medicines that can help with Bone & Joint health, Cancer, Depression & Anxiety, Detox, Digestive Health, Energy & Fitness, Heart Health, Hormone Balancing, Immunity, Pain Remedies, Personal Care, Mind, Stress Management, Sinus & Allergy.

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Integrated Holistic Healthcare Natural Medicine Center Lakeland Central Florida

Prescription Drug Counseling

Reduce Side Effects - Be In Control of Your Health

Mental Health Counseling

Treat Body and Mind Together as One
Recovery, Personal Counseling and Hypnotherapy

Natural Health Treatments

Acupuncture - Massage - Thermography

Western and Eastern Supplements

Shop in person or use our online store

Medical Thermography Camera Holistic Healthcare Natural Medicine Center Lakeland Central Florida

Infrared thermography (IRT) is fast

non-contact

non-invasive

non-radioactive

SAFE

AND

&

no pain option to augment
conventional imaging technologies

Acupuncture Treatment Holistic Homeopathic Natural Medicine Center Lakeland Central Florida

Acupuncture improves the body’s
functions and promotes the
natural self-healing process by
stimulating specific anatomic sites

Massage Therapy Treatment Holistic Homeopathic Natural Medicine Center Lakeland Central Florida

&

Massage Therapy

Human Touch

Healing

Benefits Proven by Studies

An effective treatment for
reducing stress, pain and
muscle tension.

Do You Want to Feel Better?

114040

Breast Cancer Annually in Florida

25323

Prescription Drug Deaths US 2014

30663

Fast Food Restaurants in Florida

38

Percent of Americans Using Natural Medicine 2014

Thermography

Digital Infrared Thermal Imaging is a unique technology that takes a picture and creates a map of the infrared patterns of the body. It is different than other screening tools because it helps us to see function (physiology).

Acupuncture

Growing numbers have sought out acupuncturists for chronic health problems — when conventional medicine either hasn't worked nor has answers. An estimated 12 million American adults have used acupuncture.

Massage Therapy

Relieves pain and tension created by strained and contracted muscles. Reduces chronic stress and tension. Increases flexibility in joints, aiding in easier mobility and movement

Bamboo Stocks with Leaves Homeopathic Holistic Herbal Natural Medicine Center Lakeland Central Florida

Natural Medicine Acknowledges that You are Unique.

Unlike many health models, the model for Natural Medicine sometimes referred to as Alternative Medicine is one of individualization.  No two people are alike, so just because two people suffer from headaches, the natural homeopathic remedies provided for them may be completely different.  Each person has a different  lifestyle, diet, environment and other contributing factors that require a personally unique approach.

Some general benefits to natural homeopathy are:

  • It can be used by pregnant and nursing women
  • It does not interfere with medications taken by a person
  • If an incorrect remedy is selected, it is completely safe and will not harm the person at all
  • There are no or mild short lived side-effects of homeopathic remedies
  • It can be used for chronic or acute conditions
  • It is an individualized system of medicine which treats the person, not merely the symptoms
  • Homeopathy is a holistic approach to healing:  one that involves the body, mind, emotions, and spirit of the person being treated
  • Homeopathic medicine is non-invasive
  • There are many studies proving the effectiveness of homeopathy, when used correctly

Do You Want to Feel Better?

61% of patients look unfavorably on the brands they depend on for their medications (Patient View, 2015)

9 in 10 Americans believe pharmaceutical and drug companies are generally dishonest (Harris Interactive, 2013)

Only 23% of people claim to have confidence in the US healthcare system (Gallup, 2014)

Percent of persons 12 years of age and older with depression in any 2-week period: 7.6% (CDC Depression in Households 2009-2012)

A Little Each Day…

Dear Friends,   Pheww.. these last few years have been a lot to manage. Between trying to stay healthy, supply shortages and just a whole lot of drama, we have all had a lot on our plates! Here at the Natural Medicine Center we want to encourage our community members and patients to stay positive. […]

Thermography after COVID

  Darla Fleche, has been a clinical thermographer at Natural Medicine Center since 2015. Darla reports that in her practice, she is seeing a lot of patients who have recovered from COVID but now have new health challenges that have emerged after their infections.   ‘COVID seems to affect everyone a little differently. Some examples […]

Emergency Ready!

Prepare for an EMERGENCY now     Dr. Catherine is passionate about being ready for any curveballs 2022 might throw our way! Watch the video below for more information!       Dr. Catherine recommends getting a ‘bug out bag’ ready for emergency evacuation… ———————————————————————- https://www.thebugoutbagguide.com/bug-out-bag-list/   ————————————————————   News outlets are projecting supply chain […]

Wellness with Epigenetics

Unlock your CodeExpress your Limitless State of Wellness with Epigenetics Have you have tried different strategies to change your state of health, they have worked for other people but not for you? Are you still looking for answers in regards to your health and wellness? Do you want to take your wellness to the next level? Do you […]

4 DIY ways to keep your lymph clean

Drink plenty of water Clean eating Dry Brushing Exercise 1.  Drink Plenty of Water 8 Glasses per day? How much water should we drink per day? Between 7-11 glass per day.  2. Clean Eating At The Natural Medicine Center we believe that the right diet is very unique to each person. We recommend different diets […]

Avoid Getting Leaky Gut

      Gut health and avoiding a leaky gut is not only important for those of us with digestive issues but is important for all of us! The continuity and strength of our gastrointestinal (GI) membrane barrier is vital for immunologic functioning. The layered GI barrier system also permits our gut lumen spaces to […]

Thyroid Function Explained

    Did you know that an estimated 20 million Americans have a thyroid condition?  Moreover, statistics show that 60 percent of people with thyroid conditions don’t know that they have a condition at all (1). The thyroid gland is a bowtie shaped gland near the center of your neck.  Diseases impacting the thyroid gland […]

A Note From Dr. Catherine

      Modern citizens exist and operate in a sea of both Natural and Unnatural electromagnetic fields (EMF). For example, the earth has an EMF pulsing at approximately 10 Hz.  I like to encourage conceptualizations!  You could think of the planet Earth’s EMF pulsing like a small engine capable of facilitating electrical impulses while […]

Thermography for Breast Health

  Breast Health Awareness Month         Every year October is a month that we dedicate to ‘Breast Health Awareness’. We invite you to celebrate this with us at The Natural Medicine Center of Lakeland. Thermography is a great place to start with any holistic healthcare agenda because thermography is a discovery tool. […]

Featured Product – Liposomal NeuroCalm

  Liposomal NeuroCalm is a new product which many of our patients have been raving about.  NeuroCalm is a blend of the natural amino acids GABA and L-theanine which helps to calm an anxious or busy mind.  What is L-Theanine? L-theanine is an amino acid which can be found naturally in green tea and is […]

Back to School with Neurofeedback

For ADD/ ADHD, Behavioral Disorders, Anxiety and Overall Enhanced Learning!

IV Therapy: Why Go IV?

          IV therapy is one of the best ways to give yourself an extra boost of vitality to recover from a tough week, fight and prevent infections and illness, or prepare for an upcoming trip.  Nicknamed ‘the hangover cure’ by many, IV infusions provide a heavy dose of hydration and a […]

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