Calm ES is one of the most effective and popular herbal formulas for stress management.
- Spreads Liver qi
- Purges Liver fire
- Calms the shen (spirit) and tranquilizes the Heart
- DOSAGE: Take 3 to 4 capsules three times daily on an empty stomach with warm water. Dosage may be increased to 6 to 8 capsules three times daily if necessary to alleviate symptoms for a few days. Once stabilized, reduce dosage back down to 3 to 4 capsules three times daily.
INGREDIENTS: Bai Shao (Radix Paeoniae Alba), Bai Zhu (Rhizoma Atractylodis Macrocephalae), Bo He (Herba Menthae), Chai Hu (Radix Bupleuri), Dang Gui (Radicis Angelicae Sinensis), Fu Ling (Poria), Mu Dan Pi (Cortex Moutan), Sheng Jiang (Rhizoma Zingiberis Recens), Zhi Gan Cao (Radix Glycyrrhizae Preparata), Zhi Zi (Fructus Gardeniae)
CAUTIONS: Calm is a qi-regulating formula, and prolonged use (4 to 6 months) may cause qi deficiency in some patients. Such patients with stressful lifestyles or jobs who cannot be without Calm should be advised to take a qi tonic formula, such as Immune + or Cordyceps 3 at 1 to 2 capsules daily, to help maintain optimal qi levels in the body. Patients who are on anticoagulant or antiplatelet therapies, such as Coumadin (Warfarin), should use this formula with caution, as there may be a slightly higher risk of bleeding and bruising.