Hormones Play a Huge Factor In Weight Management
Are you having trouble losing those unwanted pounds? Diet and exercise not enough? It may be that your hormones are out of balance. We can help.
There are many factors that go into our weight gain such as:
- Emotional stress
- Physical stress
- Poor Diet
- Diet filled with fast and processed foods – 9 ways process food are harming you
- High calorie low nutrient foods
- Hormone imbalance
- Estrogen Overload
- Low metabolism
- Low physical activity
- Toxicity
- Chronic Pain
Thinking that it will just go away is a common mistake. The cause of chronic sleep disturbances is complex and often require a multi-approach that might include:
- Homeopathic herbal remedies
- Aromatherapy
- Dietary supplements
- Prescription and Over-the-Counter drug evaluation consultation
- Thyroid Function testing and therapies
- Hormone testing and therapies
- Nutritional Counseling
- Acupuncture
- Massage Therapy
- Mental and/or Family Counseling
- Stress Management Guidance
- Increase Physical and Relaxation Activities
- Yoga
- Run, Jog, any physical activity you enjoy that gets the body moving
- Meditation
- Effective Rest and Sleep