Natural Stress Relief – Xiao Yao Wan.  Also known as: Xiao Yao Pian, Xiao Yao San, relax extract, free and easy wanderer.

Uses of Xiao Yao Wan:

• Chronic hepatitis
• Anemia
• Mastopathy
• Premenstrual tension
• Anxiety
• Depression
• Neurosis
• Functional uterine bleeding
• Irritability and stress

This herb usually comes in pill form and is taken as a dietary supplement. Dosage will vary according to manufacturer and brand but can be as much as 8 pills, 3 times a day. Follow the instructions on your particular brand.

What is Xiao Yao Wan: This herb has been around for some time in Traditional Chinese Medicine – TCM and is often used for relieving stagnated liver energy or Qi.

It is estimated that at least half the population of the world has liver stagnation with problems and symptoms that come as a result of this liver problem.

This herb can significantly ease the symptoms and help clear up your liver. However, it is meant for short term use, not life time use.

Natural Stress Relief – Xiao Yao Wan Benefits:

Xiao Yao Wan has been used for some time in traditional Chinese medicine and it is a commonly used herbal remedy for anxiety, irritability, stress, and depression due to the challenge of a daily life or premenstrual tension.

There are several disorders that are caused by Qi liver stagnation. They include depression, moodiness, uncontrollable anger, menstrual disorders such as PMS and endometriosis, high blood pressure and even headaches.

There are different causes of Qi liver stagnation such as intolerance to milk and dairy products, stress and emotional disorders, common toxins such as alcohol, coffee, caffeine, nicotine and even hormones from your own body.

Xiao Tao Wan works best when combined with a treatment plan to rid your body of the toxins or conditions that are causing your liver stagnation in the first place such as limiting or quitting your ingestion of alcohol, caffeine and other toxins or getting treatment for hormonal imbalances or depressions and emotional disorders.

Natural Stress Relief – Xiao Yao Wan Side Effects:

None known when used properly.

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• TCM Functions

  • Spreads Liver qi
  • Purges Liver fire
  • Calms the shen (spirit) and tranquilizes the Heart

• DOSAGE: Take 3 to 4 capsules three times daily on an empty stomach with warm water. Dosage may be increased to 6 to 8 capsules three times daily if necessary to alleviate symptoms for a few days. Once stabilized, reduce dosage back down to 3 to 4 capsules three times daily.

INGREDIENTS: Bai Shao (Radix Paeoniae Alba), Bai Zhu (Rhizoma Atractylodis Macrocephalae), Bo He (Herba Menthae), Chai Hu (Radix Bupleuri), Dang Gui (Radicis Angelicae Sinensis), Fu Ling (Poria), Mu Dan Pi (Cortex Moutan), Sheng Jiang (Rhizoma Zingiberis Recens), Zhi Gan Cao (Radix Glycyrrhizae Preparata), Zhi Zi (Fructus Gardeniae)

CAUTIONS: Calm is a qi-regulating formula, and prolonged use (4 to 6 months) may cause qi deficiency in some patients. Such patients with stressful lifestyles or jobs who cannot be without Calm should be advised to take a qi tonic formula, such as Immune + or Cordyceps 3 at 1 to 2 capsules daily, to help maintain optimal qi levels in the body. Patients who are on anticoagulant or antiplatelet therapies, such as Coumadin (Warfarin), should use this formula with caution, as there may be a slightly higher risk of bleeding and bruising.

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